Mattress advice

Most mattresses tend to be between 10 and 14 inches deep. The thickness of a mattress depends on its construction and isn’t necessarily indicative of its quality. There is no ideal mattress thickness, although anything less than 8 inches is unlikely to provide adequate support for an adult.

The typical lifespan of a mattress is between 7 and 10 years. Some mattresses may last longer, while others may need replacing sooner.

It is not uncommon to experience some back pain when sleeping on a new mattress. This is normal, and your new mattress should start to feel more comfortable with use.

It is a common misconception that a firm mattress is better for the back. Correct support depends primarily on your weight and build. Generally, the heavier you are, the firmer the mattress you need.

There are several ways to firm up a mattress. One of the easiest ways is to use a mattress topper. You can also place your mattress on a solid foundation.

To keep a mattress from sliding, you should keep its surface clean. You can also try using a mattress pad, mattress grippers, Velcro strips or even consider changing your bed.

There are plenty of ways to dispose of a mattress. If you’re buying a new mattress from a retailer, most of them provide a mattress disposal service. You can also donate your old mattress to charities, sell it online or ask your local council to collect it.

There are significant risks in placing your mattress on the floor. The lack of ventilation provides the perfect conditions for mould and mildew to grow. Furthermore, when you sleep close to the floor, you are exposed to cold air, dust and pests. So placing your mattress on the floor should be avoided where possible.