Mattress advice

It is common to experience back pain after switching to a new mattress, but it is usually temporary. Your body may need time to adjust, and most mattresses start feeling more comfortable within a month.

The best mattress for back pain is one that feels comfortable and provides proper support. It should allow the body to sink into it while providing adequate cushioning. Firmer mattresses are often better for heavier individuals or those with certain medical conditions. However, lightweight individuals may find firm mattresses uncomfortable and experience aches, pains, and pressure points.

There are plenty of ways to dispose of a mattress. If you’re buying a new mattress from a retailer, most of them provide a mattress disposal service. You can also donate your old mattress to charities, sell it online or ask your local council to collect it.

Most mattresses range from 10 to 14 inches in depth. Mattress thickness depends on its construction and doesn’t always reflect its quality. While there’s no ideal thickness, anything less than 8 inches is unlikely to provide adequate support for an adult.

A firmer mattress promotes better spinal alignment, reduces muscle and joint strain, and allows easier movement during sleep.

To keep a mattress from sliding, you should keep its surface clean. You can also try using a mattress pad, mattress grippers, Velcro strips or even consider changing your bed.

Heavier individuals weighing over 16 stone (224 pounds) typically require a firm mattress. When choosing a new mattress, heavier individuals should consider factors like firmness, mattress thickness, edge support, and responsiveness.

Mattress edge support keeps the mattress perimeter sturdy and supportive, ensuring a consistent sleeping surface and preventing instability or the feeling of rolling off. It contributes to a more comfortable and uninterrupted night’s sleep.

Adjustable beds require a mattress that can easily bend and conform to the shape of the bed as it moves. While some mattresses are compatible, others are not designed to bend or fold and may be susceptible to damage.

You can make a pillow-top mattress firmer by using a mattress topper, replacing the bed base, or rotating the mattress to even out the wear. However, any adjustments will affect how your bed feels and performs, and there are no guarantees it will feel more comfortable.